Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

per 100 gram

Water2.0g
Energy406.0kcal
Energy1699.0kJ
Protein4.51g
Total lipid (fat)6.08g
Ash2.39g
Carbohydrate, by difference85.03g
Fiber, total dietary2.3g
Sugars, total43.36g
Calcium, Ca9.0mg
Iron, Fe18.35mg
Magnesium, Mg55.0mg
Phosphorus, P168.0mg
Potassium, K187.0mg
Sodium, Na740.0mg
Zinc, Zn15.29mg
Copper, Cu0.069mg
Manganese, Mn0.326mg
Selenium, Se6.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.529mg
Riboflavin1.732mg
Niacin20.382mg
Vitamin B-62.037mg
Folate, total1555.0??g
Folic acid1536.0??g
Folate, food19.0??g
Folate, DFE2630.0??g
Choline, total5.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE21.0??g
Retinol17.0??g
Carotene, beta43.0??g
Carotene, alpha28.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU148.0IU
Lycopene0.0??g
Lutein + zeaxanthin727.0??g
Vitamin E (alpha-tocopherol)0.73mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated4.442g
4:00.0g
6:00.03g
8:00.369g
10:00.295g
12:02.197g
14:00.828g
16:00.556g
18:00.158g
Fatty acids, total monounsaturated0.695g
16:1 undifferentiated0.002g
18:1 undifferentiated0.692g
20:10.0g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.854g
18:2 undifferentiated0.831g
18:3 undifferentiated0.023g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg